Berries resembling blueberries, blackberries as well as black currants include phytochemicals-powerful antioxidants which have anti-ageing properties that safeguard your physique in opposition to the harmful results of free radicals. Purple grapes usually are not considered to be berries however possess similar properties. Raw nuts have excessive levels of fibre and are wealthy in potassium, iron, zinc, magnesium, selenium, copper and nutritional vitamins. Eating a bowl of nuts on a regular basis will significantly increase your immunity. Keep away from roasted or salted nuts as they can cause more injury than provide advantages.
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